Put on the crockpot with a simple supper in the morning and there is more time to clean the house, train you body and spa at home with this simple Flipper organization tool as suggested in Sandra Felton’s book “How not to be a Messie”
A Flipper is a spiral bound recipe card hold like this pictured on the left, it stands on it’s own and with a random flip you select a 5 minute to 20 minute project to clean your house and reward yourself at the same time. Because it was only a paragraph detailing the list I have expanded on the idea using tools from Kate Payne, Skye Alexander and Mindy Starns Clark as well as include my martial arts training into house keeping.
THE FLIPPER CONTENTS
Bathroom Blessing
Reward: Aromatherapy
Time limit: 20 minutes
Training focus: Hakka
Cleaning items close
Copper Kitchen
Reward: Sewing Supply
Time Limit: 20 minutes
Training focus: Shoulder presses and push ups
Cleaning items close
Priority Pantry
High Impact Project
Reward: Hand Treatment
Time limite: 5 minutes
Training focus: Dr. Sang Kim Flexibility Training
Recycle
Refill and Restock
Loads of Fun: Laundry
Reward: Roll of Quarters
Training focus: Hanging Kicking Bag
Time Limit: 10 minutes
8 items to Iron
Refill and Restock
Address a Drawer
Reward: Meditation and Eye Treatment
Training focus: Abductor
Time Limit: 8 minutes
Repair or Release or Replace
Clean a Cabinet
Reward: Meditation and Lip Treatment
Time Limit: 8 minutes
Training focus: Low Block Arm Weights
Clean an appliance
Repair or Release or Replace
Bucket Management
Reward: Facial mask
Training Focus: #8formsadaytokeepthemasteratbay
Time Limit: 15 minutes
Release 8 items
Clear a Counter
Reward: Exfoliation
Time Limit: 8 minutes
Training Focus: Self Defense
Manage your sight lines
Label and Inventory
Reward: Stationary
Time Limit: 2 minutes
Training focus: Kung Fu Form
As a final part of the process, I note any new System Change and any future projects that could use deep cleaning or organization.
Record Any Future Projects
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